District Assessment 2

What are the skills that form the basis of all the movement in sport?

• Motor Skills

• Movement Skills

• Practice Skills

• Participation Skills

What is the appropriate foot positioning for performing an air squat?

• Stand on the balls of your feet with toes pointing outward.

• Stand on the heels of your feet with toes pointed straight out.

• Your feet should be together with toes pointing outward.

• Your feet should be shoulder width apart with toes pointing straight out.

A student is training for a long-distance race and wants to improve their endurance.  Which of these is an example of overload?

• Increase the speed of every other lap when running a mile

• Increase the number of rest days between running days

• Run on an uphill trail for two days followed by running on a flat track for three days

• Run a series of sprints two days a week.

Which muscle group relates best with the term 'midline?'

• Abdominals

• Shoulders

• Calves

• Biceps

The development of the skill related fitness component 'power,' is most demonstrated in which activity?

• Golf

• Track

• Football

• Yoga

Which skill related fitness component is essential for learning how to dribble a basketball?

• Muscular Endurance

• Balance

• Coordination

• Muscular Strength

Choose the appropriate word to fill the blank and complete the sentence appropriately:  _____ is the term that refers to moving the arm away from the body.

• Adduction

• Aerobic

• Anaerobic

• Abduction

The Fitness Gram Pacer Test/Mile Run helps to improve which body system?

• Muscular system

• Digestive System

• Respiratory System

• Skeletal System

Which change occurs to the skeletal system with frequent, moderately intense to intense exercise.

• Bones become stronger

• Increase in blood flow

• Decrease in blood flow

• Joints become more flexible

Which fitness activity will improve the respiratory system if it is done for 30 minutes, 5 times a week?

• Hitting baseballs

• Lifting weights

• Stretching muscles

• Swimming laps