PTN Section 6 Review

Performing 4 weeks of stabilization training before moving on to strength endurance training for another 4 weeks would be an example of what kind of periodization?

• Undulating periodization

• Linear periodization

• Nonlinear periodization

• Localized periodization

How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?

• 60 minutes

• 30 minutes

• 45 minutes

• 90 minutes

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?

• Battle ropes

• Strength machines

• Sandbags

• TRX Rip Trainer

A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform?

• Reverse crunch

• Floor bridge

• Knee-up

• Standing cobra

During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises?

• Phase 1 Stabilization Endurance

• Phase 4 Maximal Strength

• Phase 3 Muscular Development

• Phase 5 Power

Core and balance exercises are a component of which part of an OPT workout?

• Activation

• Client's choice

• Skill development

• Resistance training

Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration?

• Kettlebell

• Medicine ball

• Suspended bodyweight training

• Resistance band

What is the most appropriate gluteal strengthening exercise for a client with hypertension?

• Dumbbell squat while performing the Valsalva maneuver

• Ball bridge

• Standing cable hip extension

• Floor bridge

What must older adults complete prior to initiating an exercise program with a Certified Personal Trainer?

• An annual physical

• Dietary assessment

• Overhead squat assessment

• PAR-Q+

Which is a primary adaptation of the Power Training phase?

• Muscle growth

• Rate of force production

• Stability

• Muscular endurance