Fitness fun

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

______ The ability to do activities for more than a few minutes.

• Flexibility
• Endurance
• Body Composition
• Strength 

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups