Nutrition review- 8th grade

Which is NOT a nutrient class we learned about

• proteins

• minerals

• fruit

• water

There are how many nutrients

• 40

• 50

• 30

• 25

How long should a nap be?

• 20 min

• 30 min

• 60 min

• 15 min

There are two types of carbohydrates

• a lot

• simple

• small

• complex

Adolescents need how many hours of sleep?

What affects someone's choices in food?

• culture

• advertisement

• social media

• finances

Your body uses protein how

• to get taller

• to build, repair, maintain cells and tissues

• to get rid of muscles

• to build flexibilty

A moderately active teen needs how many calories a day?

• 1200

• 1500

• 2000

• 2500

What is it called if food is contaminated with bacteria?

• flu

• food poisoning

• bacterial infection

• virus

Which meal is the most important meal of the day?

• lunch

• snack

• dinner

• breakfast