Grade 6 (Unit 1)

What is the definition of Health?

• The visual representation of your whole life

• The overall condition of a person (beyond being sick or not sick)

• Keeping your body clean and free of diseases

• Eating and drinking healthy food

The Wellness Wheel is the visual representation of your whole life, and each wedge represents a dimension of health. It also comes in a Table format.

• True

• False

Physical Health is the state of your physical body and how well it's working.

• False

• True

What is Physical Health?

• The overall condition of a person

• The state of your physical body and how well it's woking

• Getting 9 hours of sleep

• None of the above

How many elements are there regarding Physical Health?

• 3

• 5

• 6

• 8

Sleeping 4 hours a night is...

• a healthy habit

• an unhealthy habit

Limiting the screen time for 3 hours in a day is...

• a healthy habit

• an unhealthy habit

Going to gym every day to workout belongs to what category of Physical Health?

• Restorative Sleep

• Hygiene and Disease Prevention

• Active Lifestyle

• Physical Fitness

Choose THE MOST CORRECT answer.

What are elements of Physical Health?

• Active Lifestyle, Balanced Diet and Restorative Sleep

• Hygiene and Disease Prevention

• Physical Fitness

• All of the options

Not doing any kind of physical activity is...

• a healthy habit

• an unhealthy habit