Healthy Eating

Which of the following is a healthy snack option?

• Potato chips

• Candy bar

• Soda

• Fruits, vegetables, nuts, and yogurt

Why is it important to choose healthy snacks?

• To provide essential nutrients, maintain a healthy weight, and reduce the risk of chronic diseases.

• To increase the risk of chronic diseases, gain weight, and lack essential nutrients.

• To save money, have more variety, and indulge in unhealthy cravings.

• To have a shorter lifespan, experience frequent illnesses, and feel sluggish.

What is a good alternative to sugary drinks?

• soda

• water

• fruit juice

• energy drinks

Which of the following is a healthy snack for boosting energy?

• apple

• potato chips

• banana

• chocolate bar

What is a healthy snack option for improving brain function?

• potato chips

• candy bar

• blueberries

• soda

Which of the following is a healthy snack for strong bones?

• soda

• chocolate

• potato chips

• yogurt

What is a good snack option for a healthy heart?

• chips

• candy

• soda

• nuts

Which of the following is a healthy snack for improving digestion?

• chocolate

• potato chips

• soda

• yogurt

What is a good snack option for healthy skin?

• chocolate

• potato chips

• almonds

• soda

Which of the following is a healthy snack for boosting the immune system?

• potato chips

• soda

• chocolate cake

• fruit salad