Ashley and Tyler have been staying up late scrolling through Tiktok. What symptoms might they experience due to not getting enough sleep?
How Much Sleep do You Actually Need?

Quiz
•
Science
•
12th Grade
•
Easy
Lynda Johnston
Used 6+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Irritability, grogginess, and laziness
Increased energy and productivity
Improved cognitive function
Enhanced physical performance
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ashley, Germain, Rudy, Ashton, and Jessica are discussing sleep habits. They wonder, on average, how many years of a person's lifetime are spent sleeping?
10 years
15 years
20 years
24 years
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ashley and Tyler are talking about how tired they are. Ashley sleeps for 6 hours per night, while Tyler sleeps for 4 hours. What is likely to happen to their brain function due to their reduced sleep duration?
Brain function remains the same
Brain function improves
Brain function declines
Brain function becomes hyperactive
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ashley has been staying up late watching Naruto and has not been getting enough sleep. What is the term used to describe the cumulative effect of her sleep deprivation?
Sleep overload
Sleep surplus
Sleep debt
Sleep abundance
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
After a weekend of staying up late at Halloween parties, can Ashton and Jessica's body and brain fully recover with a few nights of good sleep?
Yes, with a few nights of good sleep
No, recovery is not possible
Only the body can recover, not the brain
Recovery depends on individual genetics
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ashley and Jessica are discussing their sleep habits. Ashley consistently sleeps less than seven hours a night. What are the potential risks Ashley might face due to her sleep habits?
Increased risk of heart disease, obesity, and diabetes
Decreased risk of heart disease, obesity, and diabetes
No impact on overall health
Increased risk of cognitive decline
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ashley and Jessica are having a debate. Ashley believes that sleeping more than eight hours a night can lead to an increased risk of heart disease, obesity, and diabetes. Jessica, on the other hand, thinks it has no impact on overall health. Germain thinks it decreases the risk of heart disease, obesity, and diabetes. Ashton says none of them have it right. Who is correct?
Ashley - Increased risk of heart disease, obesity, and diabetes
Jessica - No impact on overall health
Germain - Decreased risk of heart disease, obesity, and diabetes
Ashton - None of the above
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