Sleep Hygiene Worksheet

What is sleep hygiene?

• A kind of soap

• A way to have good sleep

• A type of food

Why is sleep important? (Select all)

• It helps your body grow

• It makes you hungry

• It helps your brain think

How many hours do teenagers need to sleep?

• 5-8 hours

• 8-10 hours

• 3-9 hours

What is a good thing to do before bed?

• Play loud video games

• Read a book

• Eat candy

What should you turn off before going to sleep?

• Phone or tablet

• Toothbrush

• Lights in the kitchen

What helps you fall asleep faster?

• A quiet, dark room

• A noisy party

• Bright flashing lights

When should you go to bed?

• At the same time every night

• At a different time every night

• When you feel bored

Which drink should you AVOID before bed?

• Water

• Soda or coffee

• Warm milk

What kind of food can make it hard to sleep?

• A big, heavy meal

• A small healthy snack

• No food at all

If you can't sleep, what is a good idea?

• Take deep breaths and relax

• Jump on the bed

• Watch scary movies