Vitamins and minerals

Which vitamin is known as the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What is the primary role of vitamin C in the body?

• Bone health

• Blood clotting

• Immune system support

• Energy production

Which vitamin is essential for maintaining healthy vision, especially in low-light conditions?

• Vitamin A

• Vitamin B12

• Vitamin K

• Vitamin E

What is the main source of vitamin K in the diet?

• Citrus fruits

• Leafy greens

• Dairy products

• Red meat

Which vitamin is commonly found in dairy products and plays a key role in calcium absorption?

• Vitamin C

• Vitamin B6

• Vitamin D

• Vitamin K

What vitamin deficiency can lead to a condition known as scurvy?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin K

Which vitamin is important for maintaining healthy skin and mucous membranes and is often used in skincare products?

• Vitamin A

• Vitamin B2

• Vitamin C

• Vitamin D

Which mineral is important for the formation of strong bones and is found in foods like broccoli and dairy products?

• Iron

• Zinc

• Calcium

• Magnesium

What mineral is an essential component of thyroid hormones, which regulate metabolism?

• Iron

• Iodine

• Selenium

• Zinc

What mineral is important for nerve function, muscle contractions, and maintaining a regular heart rhythm?

• Sodium

• Magnesium

• Potassium

• Phosphorus