Mindfulness Poll- Adapted from Greater Good Magazine

I am aware of what thoughts are passing through my mind.

• Never

• Rarely

• Sometimes

• Often

• Very Often

I notice changes inside my body, like my heart beating faster or my muscles getting tense.

• Never

• Rarely

• Sometimes

• Often

• Very Often

I tell myself that I shouldn’t feel sad.

• Never

• Rarely

• Sometimes

• Often

• Very Often

I tell myself that I shouldn’t have certain thoughts.

• Never

• Rarely

• Sometimes

• Often

• Very Often

I try to stay busy to distract myself from feelings or thoughts.

• Never

• Rarely

• Sometimes

• Often

• Very Often

When I walk outside, I am aware of smells or how the air feels against my face.

• Never

• Rarely

• Sometimes

• Often

• Very Often

When someone asks how I am feeling, I can identify my emotions easily.

• Never

• Rarely

• Sometimes

• Often

• Very Often

When talking with other people, I am aware of the emotions I am experiencing.

• Never

• Rarely

• Sometimes

• Often

• Very Often

When talking with other people, I am aware of their facial and body expressions.

• Never

• Rarely

• Sometimes

• Often

• Very Often

When I am with family or friends, I listen & give them my full attention.

• Very often

• Most of the time

• Rarely

• Never