Health and Exercise
Quiz
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Other
•
7th Grade
•
Medium
Austin M
Used 2+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the recommended amount of exercise for teenagers?
30 minutes
at least 60 minutes
no exercise
2 hours
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the main benefit of regular exercise?
Improved physical and mental health
Increased risk of chronic diseases
Decreased energy levels
Weight gain
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Which of the following is a low-impact exercise?
Running
Weightlifting
Cycling
Walking
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the best time of day to exercise?
The best time of day to exercise is at night.
The best time of day to exercise is in the morning.
The best time of day to exercise is in the evening.
The best time of day to exercise varies for each individual.
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Which of the following is a strength training exercise?
Weightlifting
Yoga
Running
Swimming
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the recommended amount of water to drink per day?
4 cups (32 ounces)
12 cups (96 ounces)
8 cups (64 ounces)
2 cups (16 ounces)
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Which of the following is a benefit of staying hydrated?
Improved cognitive function
Proper bodily functions and overall health
Increased risk of dehydration
Decreased energy levels
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