Stress Management

This is an early evolutionary adaptation for dealing with threatening situations.

• Flight or Fight Response

• Fighting Response

• Flying Response

• Fight Fight Fight Response

Acute stress is usually short-term and often the result of thinking about the pressures of events occurring or upcoming.

• True

• False

This is a long-term stress resulting from ongoing stressful situations or events.

• Eustress

• Acute Stress

• Chronic Stress

• Mistress

It is associated with challenges that push an individual that is perceived as exciting, beneficial, or helps them grow.

• Challenge Stress

• Happy Stress

• Eustress

• Mattress

The negative kind of stress that most people associate with feeling “stressed out".

• Superstress

• Eustress

• Stresstabs

• Distress

Lorenzo feels excited as he starts a new job, but at the same time a little worried about what's going to happen.

• Eustress

• Distress

Emir is ready to challenge his competitors as he is playing games in the middle of the night.

• Eustress

• Distress

Rizelle does negative self-talk before she starts her competition because of the anxiety she feels speaking in front.

• Eustress

• Distress

Sophia's immune system got weaker when she saw her grades go down, when she had to be separated from her family, and had to work multiple jobs to make ends meet.

• Eustress

• Distress

Miguel is nervous to go to new places but he started to feel excited when he's having his first airplane ride.

• Eustress

• Distress