LLS Review

Draw or write how you are feeling right now

CASPER: "...Remember, that is a type of cognitive distortion called ________________. "

• Personalization

• Catastrophizing

• Mind Reading

• Emotional Reasoning

During a Halloween event, Ava, Daniel, and Hannah visited a haunted house. Ava only focused on the frightening aspects of the house, completely disregarding the fun and thrilling elements. This behavior of Ava is an example of mental filtering.

• True

• False

On Halloween night, Rohan noticed that Samuel didn't respond to his invitation to trick or treat together. Rohan immediately assumed that Samuel was upset with him. This situation is an example of which cognitive distortion?

• Black and white thinking

• Mind Reading and Fortune Telling: Imagining we know what others are feeling or predicting the future.

• Giving labels to ourselves or others.

• Using words like should or must or have to

Distractions During Crisis

Match the following

• Do something (cook, sing, read, etc)

• Comparisons

• Create different emotions (funny show)

• Activities

• How you are feeling now vs before

• Emotions

• Do something nice for someone

• Contributing

Distractions During Crisis

Match the following

• replace thoughts

• Pushing Away

• chew ice, warm shower, smell candle

• Thoughts

• Move attention and thoughts away

• Sensations

Match where the step goes: Hold for 4 counts

Match where the step goes: Inhale for 4 counts

Match where the step goes: Exhale for 4 counts

The 7-3-2-1 Rule

Organize these options into the right categories

• _ No food

• 2 hours before bed

• _avoid caffeine

• 3 hours before bed

• _ Step away from school-related tasks

• 1 hours before bed

• _ Eliminate screens

• 7 hours before bed