The Key to Happiness

According to the research, what is the strongest predictor of happiness and health?

• Money

• Job

• Relationships

• Health

What is the Harvard study of adult development focused on?

• Studying what goes wrong in life

• Studying what makes people thrive

• Studying the effects of money on happiness

• Studying the impact of job satisfaction on happiness

What are the two types of happiness mentioned in the interview?

• Sugar rush high and contentment

• Excitement and relaxation

• Fun and meaningful

• Spike of energy and calmness

Why do good relationships contribute to happiness and health?

• They provide financial support

• They relieve stress

• They improve physical fitness

• They increase social status

Do introverts benefit from relationships as much as extroverts?

• Yes, they can benefit even if they have fewer relationships.

• No, introverts don't benefit

• It depends on the individual

• Introverts benefit less

What is the term used in the book to describe tending to our relationships?

• Social fitness

• Emotional maintenance

• Relational care

• Interpersonal well-being

Is it ever too late to change and improve relationships?

• Yes, it is too late after a certain age

• No, it is never too late

• It depends on the individual's circumstances

• It is too late after reaching old age

What can someone do tomorrow to improve their relationships?

• Go on a vacation alone

• Join a gym and exercise regularly

• Send a text or call someone they miss

• Focus on their career and work harder

What is the recommended approach to building deeper relationships?

• Attend social events and parties

• Join online communities

• Engage in activities with like-minded people

• Travel and meet new people

Who conducted the Harvard study of adult development?

• Doctor Robert Waldinger

• Doctor John Harvard

• Doctor William Development

• Doctor Elizabeth Happiness