Year 11 Revision Quiz

Where in the body are the metacarpals found?

• Leg

• Feet

• Arm

• Hand

Which of these bones is not found in the arm?

• Ulna

• Femur

• Humerus

• Radius

A ligament...

• Is a bone

• Help cushion at a joint

• attaches two muscles together

• Attaches bones to bones

An example of a hinge joint is?

• The knee

• The hand

• The neck

• In your back

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which one of these is an immediate effect of exercise?

• Improvement in muscular endurance

• Improvement in stamina

• Increase in aerobic fitness

• Increase in heart rate

Which one of these causes plantar flexion at the ankle?

• Gastrocnemius

• Hamstrings

• Quadriceps

• Tibialis anterior

Which one of these types of feedback should coaches avoid using with a beginner?

• Extrinsic

• Knowledge of results

• Negative

• Positive

Which one of these is the ‘S’ in SMART targets of goal setting?

• Simple

• Sound

• Special

• Specific

Who would benefit most from circuit training out of the following performers;

• Games Player (Netballer, Footballer etc.)

• Sprinter

• Long Distance Runner