PRE-Test: Nutrient Tally

What are nutrients needed by the human body?

• water

• fats

• protein

• sugars

• vitamin and minerals

Which vegetable is high in Vitamin A?

• Kale

• Lettuce

• Tomatoes

• Onion

Which fruit is high in Vitamin A?

• orange

• mango

• berries

• watermelon

Which vegetable is high in Vitamin C?

• Cabbage

• Onion

• Lettuce

• Kolhrabi

Which fruit is high in Vitamin C?

• Berries

• Orange

• Watermelon

• Muskmelon

Why is getting nutrients by eating fruits and vegetables important for your health?

• Eating these items are just yummy.

• There is no benefit.

• Protects against cancer, diabetes and heart disease.

• Nutrients only come from these food groups.