Quiz #3

1. 2. Which motion moves the bottom of the foot away from

     the midline of the body?

• dorsiflexion

• elevation

• plantar flexion

• eversion

1. 3. Movement in a circular motion at a condyloid joint is

      what type of motion?

• abduction

• elevation

• rotation

• circumduction

1. 4. Supination is the motion that moves the ________.

• hand from the palm forward position to the palm backward position

• hand from the palm backward position to the palm forward position

• scapula in an upward direction

• foot so that the bottom of the foot faces the midline of the body

1. 5. Movement at the shoulder joint that moves the upper

      limb laterally away from the body is called ________.

• Elevation

• Eversion

• Lateral rotation

• Abduction

1. 6. “same tension,” and means weights are lifted and lowered. Push-ups, squats, leg presses, and biceps curls

     are all isotonic exercises.

• Isotonic

• Isometric

• Isokinetic

7.  “same speed.” Your muscles contract at the same speed   and generate the same force throughout the exercise. Most exercisers will never get the opportunity to do isokinetic training.

• Isotonic

• Isometric

• Isokinetic

9.  Cocentric and Eccentric are ?

• Isotonic

• Isometric

• Isokinetic

10.  an effort to propel the muscle into an extended range   of motion not exceeding one's static- passive   stretching ability.

• Dynamic Stretching

• Dynamic Warm-Up

• Dynamics

• Dynamic Exercises

1. 1.The joints between the articular processes of adjacent

     vertebrae can contribute to which movement?

• lateral flexion

• circumduction

• dorsiflexion

• abduction