Comprehensive Health Quiz

Any. movement that makes your body use extra activity.

• physical activity
• exercise
• workout
• sport

Being able to handle physical work and play each day without getting

overly tired.

• mental alertness
• fitness

• endurance training
• exhaustion prevention

Planned physical activity done regularly to build or maintain

one’s fitness.

• Exercise
• Diet
• Training
• Workout

is the ability to perform difficult

physical activity without getting overly tired.

• strength
• flexibility
• agility
• endurance

is the ability of a muscle to repeatedly use force over a period of time.

• muscular endurance
• muscle flexibility
• muscle power
• muscle strength

the measure of how well your heart and lungs work during moderate-

to-vigorous physical activity or exercise.

• muscular strength
• aerobic capacity
• flexibility
• cardiovascular endurance

is the ability of your muscles to use force.

• Muscular power
• Muscular endurance
• Muscular strength
• Muscular flexibility

The ability to move joints fully and easily through a full range of

motion

• balance
• stability
• strength
• flexibility

is the proportions of fat, bone, muscle, and fluid that make

up body weight.

• body composition
• body mass index
• body structure
• body density

rhythmic, moderate-

to-vigorous activity that uses large amounts of oxygen and works the

heart and lungs.

• yoga
• sedentary lifestyle
• aerobic exercise
• anaerobic exercise