
Mini Quiz
Authored by Aubria Smith
Specialty
6th - 8th Grade
Used 13+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
____ is structured, planned, and has the purpose of increasing physical fitness.
Physical activity
Exercise
Weight gain
Sedentary behavior
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Physical Activity Guidelines for Americans recommend all of the following, except ____.
getting at least two hours of moderate-to-vigorous physical activity every day
spending the majority of your physical activity doing moderate- or vigorous-intensity
aerobic activities
including muscle-strengthening activities in your physical activities at least three days a week
including bone-strengthening activities in your physical activities at least three days a
week
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FITT is an acronym for ____.
frequency, intelligence, time, and type
frequency, intensity, tracking, and type
frequency, intensity, tracking, and time
frequency, intensity, time, and type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your ____ is the number of beats per minute your heart can achieve when working its hardest.
average heart rate
maximum heart rate
minimum heart rate
target heart rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following are guidelines for achieving anaerobic fitness, except ____.
stopping right away if you feel sharp pain or experience swollen joints
resting your muscles for at least one full day after doing muscle-strengthening exercises
starting with a 5- to 10-minute warm-up
doing two or three repetitions of an exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When mental health conditions interfere with a person’s daily function for a short amount of time,
they are known as mental distress.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Attitudes are ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.
True
False
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