Long Quiz for HOPE 1
Authored by Aian Villanueva
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26 questions
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1.
OPEN ENDED QUESTION
30 sec • Ungraded
PANGALAN AT SEKSYON
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2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability of an individual refers and reflects to body’s performance.
a. SRF
b. HRF
c. Strength
d. Power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ratio of body fat to lean body mass.
a. Body mass Index
b. Physical Fitness
c. Height & waist circumference
d. Bone density
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It refers to the maximum amount of force a muscle exerts with single contraction.
a. Muscular strength
b. Muscular Endurance
c. Muscular System
d. A and C
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are components of HRF except:
a. Muscular Balance
b. Cardiovascular Endurance
c. Muscular strength
d. body composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The heaviness and lightness of a person is called ________.
age
height
weight
body composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These factors physical fitness that are related to how well the systems work & body condition.
Skills Related Fitness
Health Related Fitness
Sports Physical Fitness
Physiological Fitness
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