p.e. reviewer

It refers to the body

movement that is carried

out by the muscles and

consumes energy.

• exercise

• physical fitness

• physical activity

• aerobic exercise

It refers to the condition of

being healthy and strong

and the ability to perform

daily activities properly.

• physical activity

• exercise

• physical fitness

• aerobic exercise

2 components of physical fitness

what is not related to skilled related fitness

• coordination

• power

• flexibility

• reaction time

maximum amount of oxygen

consumption that occurs during the exercises performed by the body

using a large group of muscles.

maximum amount of force that can be applied

by a person against a form of resistance in a single movement.

Ability of the

muscles to lift

weights or hold

contractions for

a period of time

without getting

exhausted.

Ability of the

joints to make

pain-free

movements as

one moves at

one’s maximum

range of

motion.

is a term

used to refer to activities that are done for pleasure;

meaning of c in abc