PRELIMINARY EXAMINATION PART II

It Helps to control weight, strengthen both your bones and muscles and Increases your overall life-span.

It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.

Two parallel rings 50cm apart, suspended from a cable and straps and held, one in each hand, for a series of exercises in men's artistic gymnastics particularly requiring stillness of the body; also called the "rings".

• STILL RINGS
• UNEVEN BARS

Two parallel rings 50cm apart, suspended from a cable and straps and held, one in each hand, for a series of exercises in men's artistic gymnastics particularly requiring stillness of the body; also called the "rings".

• BALL
• SATIN
• RIBBON

Skills allowing us to move from space to space that adequately prepare children for the more complex skills they will encounter as they get older and participate in recreational activities.

• LOCOMOTOR SKILLS
• NON LOCOMOTOR SKILLS

Manipulative skills are motor skills that help you in handling objects with your hands, feet, and other parts of the body.

• TRUE
• FALSE

The skills related is a component which focus on the factor promote optimum health and prevent onset disease.

• TRUE
• FALSE

Health related component includes training to improve speed, agility, balance etc.

• TRUE
• FALSE

The component of physical fitness composed of two categories, the Health and Skills Related.

• TRUE
• FALSE

In cardio vascular Endurance the word "cardio" refers to our heart.

• TRUE
• FALSE