2nd P.E. Assessment

What does the "S" in SMART goals stand for?

• Smart
• Standard
• Specific
• Support

When lifting weights, choosing to lift heavier or lighter weights is an example of which component of the FITT principle?

• Frequency
• Intensity
• Time
• Type

When punting a ball, a person should --

• toss the ball into the air over their kicking foot
• step once with their non-kicking foot and then kick
• contact the ball with the side of their foot
• follow through with their kicking leg below the waistline

What does the "M" in SMART goals stand for?

• Measurable
• Meaning
• Momment
• Month

When a Physical Education student stands with feet hip - to shoulder - width apart, the student is demonstrating which aspect of the ready position?

• Lowered center of gravity
• Flexibility stance
• Wide base of support
• Agility stance

What does the "A" in SMART goal stand for?

• Artist
• Argue
• Again
• Attainable

A student sets a goal to increase the PACER laps they can complete from 18 to 45 by the end of the year. The first step in planning this long-term goal is to ---

• ask friends what their fitness goals are
• start running after school every day
• list short-term goals to check progress
• find a gym to start working out at

When demonstrating a broad jump, a person's arms should ---

• start in front of their chest
• swing up above their head
• hang down to their sides
• swing back and forth by the hips

When punting a football, the punter should drop the ball with the football --

• laces up
• laces down
• spinning
• flipping

Dribbling or juggling a ball requires the use of which skill-related fitness component?

• Balance
• Reaction time
• Coordination
• Agility