G5 - Review

The ability of your body systems to work together efficiently allows you to be healthy and perform activities of daily living.

• Skill-related Fitness

• 
  Physical Fitness

• Health-related Fitness

• 
  Strength

Pertains to how well the systems of your body operate. It is related to your overall state of health.

• Skill-related Fitness

• Health-related Fitness

Give the components of Health-related fitness

Include factors that relate to the possibility of you becoming a good athlete.

• Skill-related Fitness

• Health-related Fitness

Give the components of Skill-related fitness

The ability to maintain equilibrium while stationary or moving.

• Flexibility

• Balance

Two types of Balance

4 words

The system of the body constantly adapts to the physical routine.

• Overload

• Progression

A principle of exercise that knowing your goals and capabilities in exercises.

• Specificity

• Progression