G6 - Review

The ability of your body systems to work together efficiently allows you to be healthy and perform activities of daily living.

• Physical Fitness

• Strength

• Skill-related Fitness

• Health-related Fitness

Pertains to how well the systems of your body operate. It is related to your overall state of health.

• Health-related fitness

• Skill-related fitness

Give the components of Health-related fitness

Include factors that relate to the possibility of you becoming a good athlete.

• Skill-Related fitness

• Health-related fitness

Give the components of Skill-related fitness

Two types of Balance

This type of game is throwing an object at the target or goal.

• Invasion Games

• Dodge Ball

• Tumbang Preso

• Target Games

Team target games

Team target games

Team target games