The 6 Essential Nutrients

Which one of these is NOT an essential nutrient?

• Carbohydrates

• Water

• Fiber

• Fat

Which foods are a source of Carbohydrates

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• 
• 
• 

Which option is NOT true about Fat?

• Our body is mostly made of fat

• Fat is the bodies stored energy

• Fat is needed for vitamin storage

• Saturated fat is solid at room temperature

Which foods are complete proteins?

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• 
• 

What is the main function of minerals?

• Minerals are the bodies stored energy

• Minerals regulate body temperature

• To build and repair cells and tissue

• To assist in body processes that later become a part of you

How much water should you drink daily?

• 1 liter

• 1 gallon

• Depends on age, gender, location, activity level

• 8 glasses

Which activities would be considered "sedentary?"

• Walking Briskly

• Playing video games

• Gardening

• Teaching/Lecturing

Which mineral can be found in your blood and muscle tissues?

• Calcium

• Protein

• Iron

• Blood

A carrot would be a good food source for...

• Water

• Vitamins

• Fat

• Protein

If you always eat 2000 calories and use 3000 calories, what will happen?

• You'll gain weight

• You'll gain muscle

• You'll lose weight

• Your weight won't change