True or false:
Stress is always bad.
Stress Managment
Quiz
•
Other
•
6th - 8th Grade
•
Easy
Mara McCranie
Used 15+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false:
Stress is always bad.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Things that cause stress are called __________.
relaxation techniques
stressors
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false:
Doing things like breathing exercises or yoga
can help ease stress.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a healthy way to deal with stress:
talking to a trusted adult
exercising, going for a walk, or riding a bike
eating a dozen doughnuts
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a healthy way to deal with stress:
listening to music
throwing your phone out a window
playing with a pet
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The human body responds to stressors by activating the nervous
system and specific hormones. The hormones ____ and ____
speed up heart rate, breathing rate, blood pressure, and metabolism.
sweat and tears
peanut butter and jelly
adrenaline and cortisol
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress can become taxing on the immune system.
True
False
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dealing with stress helps to create resilience (meaning you learn to bounce back).
True
False
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