Stress Managment

Stress Managment

6th - 8th Grade

8 Qs

quiz-placeholder

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Stress Managment

Stress Managment

Assessment

Quiz

Other

6th - 8th Grade

Easy

Created by

Mara McCranie

Used 15+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false:

Stress is always bad.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Things that cause stress are called __________.

relaxation techniques

stressors

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false:

Doing things like breathing exercises or yoga

can help ease stress.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a healthy way to deal with stress:

talking to a trusted adult

exercising, going for a walk, or riding a bike

eating a dozen doughnuts

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a healthy way to deal with stress:

listening to music

throwing your phone out a window

playing with a pet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The human body responds to stressors by activating the nervous

system and specific hormones. The hormones ____ and ____

speed up heart rate, breathing rate, blood pressure, and metabolism.

sweat and tears

peanut butter and jelly

adrenaline and cortisol

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can become taxing on the immune system.

True

False

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dealing with stress helps to create resilience (meaning you learn to bounce back).

True

False