Acro Yoga Review

Which of the following balances needs the most strength?

• One-knee crouching

• Standing on bench

• One-footed standing

• Headstand

Which of the following is not a muscle group

• Abs

• Triceps

• Quads

• Hands

What is a good team building exercise for trust?

In yoga, it is most important to focus on our...

• Eyesight

• Breathing

• Whispering

• Sitting

Press ups build strength in the...

• Arms

• Legs

• Ankles

• Neck

The first step of a headstand is...

• Creating a triangle base with your head and hands

• Walking your feet up the mat

• Kicking your feet up above you

• Leaning your feet against a wall

To gain height in a run-up jump, we use a...

• Beam

• Jump board

• Springboard

• Trampoline

Name a yoga pose that two people can do together

Going upside down in an acrobatic move is called a...

• Flip

• Inversion

• Upside downy

• Diversion

Name any acrobatic roll