PE 09 Quarter 1

Cardiovascular Endurance

• BMI

• 3 minutes step test

• Planking

• Zipper Test

Muscular Strength

• Juggling

• 3 minutes step test

• Push-up

• Sit and Reach

Flexibility

• BMI

• Push-up

• Standing long jump

• Zipper Test

Body Composition

• BMI

• 50 m Sprint

• Sit-up

• Zipper Test

FLEXIBILITY

• Pen Drop

• Push-up

• Standing Long Jump

• Sit and Reach

Agility

• One leg stand

• Pen Drop

• Shuttle Run

• Sot and Reach

Balance

• One leg stand

• Pen drop

• Standing long jump

• Sit and reach

Coordination

• BMI

• Pen drop

• Pudh-up

• Juggling

Power

• Pen Drop

• Planking

• Standing long jump

• Sit and reach

Speed

• Pen drop

• Push-up

• 50m sprint

• Sit and reach