Unit 3 Assessment

People should avoid eating any fats, if possible.

• True

• False

Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

• True

• False

Muscle and bone weigh less than fat.

• True

• False

_____ is a complex carbohydrate that the body cannot completely break down.

• Dietary fiber

• Trans fat

• Fructose

• Protein

The energy provided by food is measured in a unit called a _____.

• pound

• calorie

• degree

• gram

_____ is a food guidance system that reminds people about the proportions of each food group they should eat at a meal.

• The Dietary Guidelines for Americans

• Daily Values

• A Nutrition Facts label

• MyPlate

Your body image is determined by what your body actually looks like.

• True

• False

The preference for a thin body type for females in the media is relatively new.

• True

• False

Most teens do not feel self-conscious about their bodies.

• True

• False

Eating disorders frequently go away on their own as people grow.

• True

• False