Energy Systems Quiz

The energy system used at maximal intensity, with a very short duration is the _______ system.

The ATP-PC system has a duration of roughly ___ seconds.

The process of breaking down glycogen to glucose to form pyruvic acid and energy is known as _________.

In the absence of oxygen, pyruvic acid is further broken down into ________

The ATP-CP system is utilized during what exercise intensity?

• low intensity

• high intensity

• moderate intensity

• low to moderate intensity

You would use Anaerobic system in_________.

• 400m run, hurdles

• •100m sprint, 50m sprint

• Triathlon, Marathon

• cycling, jogging

The Anaerobic Glycolysis System usually lasts for how long?

• 1-10 seconds

• 10 seconds-2 minutes

• 2 minutes and more

• 1 hour and more

Anaerobic exercise require_______ whereas aerobic exercise require ________.

• No energy, energy

• Energy, no energy

• Oxygen, no oxygen

• No oxygen, oxygen

Which of the following best describes the Aerobic system?

• high intensity, short duration

• high intensity, long duration

• low intensity, short duration

• low intensity, long duration

TRUE/FALSE

ATP-CP system is responsible for moderate power and duration activities.