Heart Rate Quiz

What is heart rate?

• The number of times your heart beats per minute

• The range of beats per minute you should aim for during exercise

• The maximum heart rate you can achieve

• The number of times your heart beats per hour

What is the recommended target heart rate during exercise?

• 30-50 percent of your maximum heart rate

• 50-70 percent of your maximum heart rate

• 70-90 percent of your maximum heart rate

• 90-100 percent of your maximum heart rate

Does the target heart rate range change if you have a heart condition?

• Yes, it decreases

• Yes, it increases

• No, it remains the same

• It depends on the type of heart condition

How can you measure your heart rate manually?

• By checking your blood pressure

• By using a heart rate monitor

• By placing two fingers on the inside of your wrist

• By counting the number of breaths per minute

What can exercising within the target heart rate range help you with?

• Decreasing your heart rate

• Increasing your maximum heart rate

• Increasing and maintaining your activity level safely

• Reducing the effectiveness of your workout