Self-Motivation Quiz

What are the two types of reasons for wanting to succeed?

• Intrinsic and extrinsic motivators

• Positive and negative motivators

• Internal and external motivators

• Achievement and failure motivators

Which type of motivators are more powerful according to research?

• Intrinsic motivators

• Extrinsic motivators

• Positive motivators

• Negative motivators

What is attribution in self-motivation?

• The causes of success and failure

• Positive self-talk

• Managing self-talk

• Analyzing future plans

What is the purpose of managing self-talk?

• To focus on the positives and deal with the negatives

• To avoid self-sabotage

• To change perspective and language

• All of the above

What is the key to positive thinking?

• Fooling yourself

• Being unrealistic

• Adjusting your perspective

• Ignoring the negatives

What should you focus on when practicing positive thinking?

• Past mistakes

• Weaknesses

• Outcome and end result

• Process and present moment

What should you do when you notice negative thoughts?

• Dwell on them

• Ignore them

• Interrupt them and change them

• Share them with others

What should you turn every 'I can't' into?

• 'I won't'

• 'I don't want to'

• 'I haven't yet'

• 'I'm incapable'

What should you do to celebrate your successes?

• Ignore them

• Downplay them

• Reflect on them

• Forget about them

What is the importance of making positive future plans?

• To focus on the negatives

• To avoid setting goals

• To create a positive mindset

• To limit your potential