Fitness components #2

Ability to perform tasks using the whole body for extended period of time

The force a muscle (or muscle group) can exert against a resistance in ONE all out effort

Capacity of a muscle (or muscle group) to exert a force repeatedly for a period of time without tiring

The range of motion around a joint

Refers to the proportion of bone, muscle and fat within the body

The ability to apply strength QUICKLY, most movements done ONCE

The ability to cover a set distance as FAST AS YOU CAN

The ability to change direction quickly and maintain balance (think zig-zag movement!)

The ability to maintain a position and not fall over

The ability to link a series of actions into a flowing movement with good timing and accuracy