Fitness components #2

Fitness components #2

10th Grade

10 Qs

quiz-placeholder

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Fitness components #2

Fitness components #2

Assessment

Quiz

Physical Ed

10th Grade

Easy

Created by

Katelyn Jones

Used 14+ times

FREE Resource

10 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Ability to perform tasks using the whole body for extended period of time

2.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

The force a muscle (or muscle group) can exert against a resistance in ONE all out effort

3.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Capacity of a muscle (or muscle group) to exert a force repeatedly for a period of time without tiring

4.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

The range of motion around a joint

5.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Refers to the proportion of bone, muscle and fat within the body

6.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

The ability to apply strength QUICKLY, most movements done ONCE

7.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

The ability to cover a set distance as FAST AS YOU CAN

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