Intro to Training and Conditioning

term for muscles have enough oxygen to produce the energy needed to perform

• acrobatics

• with oxygen

• aerobic

• anaerobic

One or more aspects of the training program should be altered over time to maximize effectiveness

• Principle of Reversibility

• Principle of Variation

• Principle of Individuality

• Principle of Progressive Overload

• Maximal force that a muscle/muscle group can generate.

• Power

• Strength

• Hypertrophy

• Muscular Endurance

Capacity to perform repeated muscle contractions or sustain muscle contractions over time

• Hypertrophy

• VO2 Max (Maximal Oxygen Uptake)

• Muscular Endurance

• Power

Muscular Enlargement

• Strength

• Hypertrophy

• Power

• Muscular Endurance

Each person responds uniquely to training.

• Principle of Variation

• Principle of Individuality

• Principle of Specificity

• Principle of Reversibility

The rate at which work is performed. (Force x Distance/Time)

• Power

• Strength

• Muscular Endurance

• VO2 Max (Maximal Oxygen Uptake)

Example of anaerobic exercise

• Plyometrics

• Tempo Training

• Sprinting

• Distance Running

Resistance Training is an example of _____ exercise.

• hard

• anaerobic

• aerobic

• easy

Going on a jog is an example of ____ exercise

• anaerobic

• aerobic

• tedious

• power