Why is sleep important?

7th- Ch. 4 Sleep

Quiz
•
Other
•
7th Grade
•
Medium
Justine Eubank
Used 37+ times
FREE Resource
19 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Makes you productive.
Does not help you learn new things.
Helps fight common infections.
Keeps you alert.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A person's pattern of bedtime/sleeping and wakefulness in a 24 hour period.
Melatonin
Sleep-wake Cycle
Circadian Rhythms
Blue Light
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep
Melatonin
Sleep-wake Cycle
Circadian Rhythms
Amino Acids
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Why do researchers think we dream?
To help us sort out conflicts in our minds
Help us digest food.
To forget everything we learned during the day so our minds are clear for the next day.
To help add to the damage of our muscles and bones
5.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
If you have insomnia, the most common cause is _________.
6.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
Bedwetting, nightmares, and teeth grinding are types of ___________.
7.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
People with sleep apnea can suffer side effects like _______________________________________ due to inadequate sleep and a lack of oxygen in their blood.
daytime sleepiness
headaches
increased energy
increased risk of heart attacks and strokes
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