Quiz on Gratitude

What is gratitude described as in the document?

• A feeling of anger

• A profound feeling of thankfulness

• A sense of entitlement

• A feeling of sadness

What effect does expressing gratitude have on the brain?

• It causes stress

• It releases chemicals that contribute to happiness

• It decreases sleep quality

• It weakens the immune system

What is one benefit of gratitude on sleep?

• It decreases sleep quality

• It enhances sleep quality

• It causes insomnia

• It has no effect on sleep

How does gratitude affect stress management?

• It increases stress

• It helps manage stress more effectively

• It has no effect on stress

• It causes more stress

What does the verb "encompasses" mean?

• To exclude something completely.

• To include or cover something completely.

• To partially cover something.

• To ignore something.

What does the adjective "tangible" refer to?

• Something imaginary.

• Something that is real and can be touched or felt.

• Something that is invisible.

• Something that is abstract.

What does the verb "transform" mean?

• To keep something the same.

• To change something completely, often in a positive way.

• To make something smaller.

• To break something apart.

Which sentence uses the word "encompasses" correctly?

• The book encompasses many different topics, from history to science.

• The book encompasses only one topic.

• The book encompasses nothing at all.

• The book encompasses a single page.

Which of the following is an example of transformation?

• Keeping a room the same.

• Painting a wall a new color.

• Transforming a caterpillar into a butterfly.

• Leaving a garden untended.

What is the effect of something profound?

• It has no effect.

• It has a minor effect.

• It has a great effect on your thoughts or feelings.

• It is easily forgotten.