S.P.O.R.T. Principles [from video]

The 'S' in SPORT principles stands for _____.

Which training principle focuses on accurately reflecting the sport event or activity?

• Specificity

• Progression

• Overload

• Reversibility

The 'P' in SPORT principles stands for _____.

Which training principle involves constantly progressing the training to avoid plateau?

• Specificity

• Progression

• Overload

• Reversibility

The 'O' in SPORT principles stands for _____.

Which training principle requires increasing the overall load of sessions each session or week?

• Specificity

• Progression

• Overload

• Reversibility

The 'T' in SPORT principles stands for _____.

Which training principle focuses on variety, changing the workout to avoid boredom?

• Specificity

• Progression

• Overload

• Tedium

The 'R' in SPORT principles stands for _____.

Which training principle refers to the loss of physical conditioning when you stop working out?

• Reversibility

• Recovery

• Tedium

• Time