Sleep patterns of babies and children

Why is sleep important for children?

• It helps them build fingers.

• It allows their brains to develop and grow.

• It reduces the need for regular meals.

• It prepares them for adult responsibilities.

Which of the following statements about newborn sleep patterns is TRUE?

• Newborns have a consistent 8-hour sleep schedule.

• Newborns wake up every 15 minutes.

• Newborns have irregular sleep-wake cycles.

• Newborns sleep more at night than during the day.

What is a recommended strategy for managing bedtime resistance in toddlers?

• Allowing them to watch TV before bed

• Skipping bedtime routines

• Offering a consistent and calming bedtime routine

• Giving them sugar right before bed

How many hours of sleep do babies require per day?

• 8-10

• 12-14

• 14-15

• 20-23

How many hours of sleep does a 15 months old require?

• 14

• 16

• 18

• 20

Should a 2-year-old child still nap?

• Yes

• No

How many hours of sleep per night should children be sleeping when they start school?

• 8 hours

• No more than 8.5

• 9.5-11

• The same amount of hours as their parents

Which of the following is an example of good sleep hygiene for children?

• Letting children stay up as late as they want on weekend

• Encouraging children to have a big meal right before bed

• Providing a dark, quiet, and cool sleep environment

• Allowing children to watch TV in bed until they fall asleep

Is it expected of a 4 year-old child to still have naps daily?

• Yes

• No