C01 PE-1 G11 HUMSS 8 (LONG QUIZ)

It is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

What does FITT stands for?

It is a type of activity that involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

How do we get our THR using the old formula?

• MHR-RHR x INTENSITY + RHR

• MHR+RHR x INTENSITY - RHR

• RHR-MHR x INTENSITY + RHR

The ability to move quickly and change in any direction.

• POWER

• SPEED

• AGILITY

A planned program or a set of physical activities.

How do we get our MHR?

The amount of body fat, muscle, bone, and other tissues that make up our body.

• CARDIORESPIRATORY ENDURANCE

• MUSCULAR STRENGTH

• BODY COMPOSITION

It is a type of stress wherein you see a stressor as a threat that will lead you to have poor performance.

• POSITIVE STRESS OR EUSTRESS

• NEGATIVE STRESS OR DISTRESS

The range of motion around joints.