Ch. 1 & 2 TEST Fitness for Life

What is Physical Activity

• With oxygen

• Without oxygen

• Helps you move your joints freely so you can perform many activities

• When your muscles contract to make your body move

Flexibility exercises help you prevent injury

• TRUE

• FALSE

What exercises are good for warm-ups?

• Jumping jacks, lunges, sitting

• Jumping jacks, lunges, sleeping

• Jumping jacks, stretching, lunges

• Jumping jacks, stretching, yawning

What makes an activity or sport vigorous?

• you use more energy doing these activities/they make you work harder

• you use a medium amount of energy

• you use less energy doing these activities/you don't work as hard

• you do not move at all

What is a lifetime activity, and what level of the pyramid is it?

• you can do them when you're younger; level 2

• you can do them when you're old or young; level 2

• you can do them when you're older; level 1

• you can do them when you're old or young; level 1

What is a moderate activity?

• it's way too easy

• it's way too hard

• the intensity is not too easy or too hard

• I don't know and I am only picking this to be funny

The ability to use MUSCLES for a long period of time without tiring:

• Flexibility

• Muscular endurance

• Cardio

• Strength

Why do you need physical activity?

• Makes you sad

• Keeps you out of shape

• Makes you want to stay home

• Helps you stay healthy and have good fitness

Cardiovascular fitness:

• lift heavy

• move joints and body parts freely

• the ability of the heart, lungs, blood vessels, and blood to do work

• combination of all tissues

Level 2 of the Physical Activity Pyramid includes:

• Watching tv, playing video games

• Stretching, yoga

• Aerobics, jogging, biking, tennis, basketball

• Bowling, fishing, yardwork, walk to school