Muscular Strength Quiz

What is muscular strength?

• The ability to lift heavy weights

• The ability to perform exercises for a long time

• The ability to move quickly

• The ability to balance

How can you work on your muscular strength?

• By doing cardio exercises

• By stretching and yoga

• By lifting weights or using resistance bands

• By doing meditation

Which of the following is an example of a body weight exercise?

• Running on a treadmill

• Swimming laps

• Pull-ups

• Cycling

How can you improve your muscular strength while helping out in the yard?

• By watering the plants

• By mowing the lawn

• By picking flowers

• By playing with a ball

How is muscular strength usually measured?

• By the amount of reps or time performing an exercise

• By the force or amount of weight

• By the speed of movement

• By the flexibility of muscles

Which part of the fitness test at school can measure muscular strength?

• Sit-ups

• Jumping jacks

• Push-ups

• Skipping rope

How many push-ups were performed in the fitness test?

• 21

• 22

• 23

• 25

Where can you find more physical education videos, workouts, and movement breaks?

• YouTube

• Netflix

• Hulu

• Amazon Prime