HS Chapter 2

_________ are tools that you can use to maintain all aspects of your health.

• Health Skills

• Habits

• Advocate

• Health Triangle

If you influence another person to adopt a healthful behavior, that's called _______________.

• Health Skill

• Helping

• Advocacy

• Leadership

A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill is called _.

• Health Skill

• Stress Management

• Physical Activity

• Health Triangle

Sofia is angry that Alisa interrupts her. If Sofia says, "I'm upset because my ideas are not being heard", she is

• Using an "I" statement to express her feelings.

• Blaming Alisa for interrupting her

• Practicing poor interpersonal communication skills

  
  

• All of the Above

Joe and Tony are having a heated argument. Tony decides to cool off before continuing the discussion. Tony is practicing

• Advocacy

• Conflict Resolution

• Stress Management

• Accessing Information

It's a good idea to talk over major decisions with your family because

• They always know what is best for you

  
  

• They share your values, the basis for making decisions

  
  

• They have right to know everything you do

  
  

• They will tell you what you should do

  
  

An action plan should include

• A written statement of your goal

  
  

• The Steps you will take to accomplish it

• Neither A nor B

  
  

• Both A and B

Setting health-related goals

• Ensures that you will obtain your goals

  
  

• Takes a lot of time and creates stress

  
  

• Is a one-time event when you set healthy goals

  
  

• Helps you plan and safeguard your well-being

  
  

Each of us is a(n) ________ because we all buy health products and services.

• Consumer

• Health Consumer

• Buyer

• Advocate

If you buy a product and are not satisfied with it, you should

• Read the warranty to find out how to return it

  
  

• Immediately buy a replacement

  
  

• Throw it away

• All of the Above