Sleep and Goal Setting
Authored by Kella Psillas
Specialty
7th Grade
Used 5+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT a reason why we need sleep?
Sleep allows your body to rest and prepare for the next day
Preform better! Recharges you for your peak performance in sports and daily activities! Increases speed strength and accuracy.
Makes your body more tired for the day
Feel amazing! Sleep improves your mood making you feel your best and be more optimistic
Look your best! Sleep helps you look your best and maintain a healthy weight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
While we are sleeping, our brains are:
Off
Sorting and storing information and problem solving
Making new memories
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
7th graders need ____________ hours of sleep a night.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Middle schoolers need more sleep than older adults.
True
False
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
A LIGHT sleep. This is the first stage of sleep.
(Hint: also called Non- rapid eye movement sleep)
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Sleep is when the brain is BUSY and is also when you DREAM.
(Hint: also called rapid eye movement sleep)
7.
OPEN ENDED QUESTION
3 mins • 1 pt
What are 2 things that keep us from getting a good night sleep?
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