Stress Management Quiz
Authored by Preetika S.
Life Skills
7th Grade
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5 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 2 pts
What is Stress?
A state of worry
A state of mental tension
A difficult situation
Reducing negative impacts
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False:
Stress is a natural human response that prompts us to address challenges and threats in our lives.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The stress management meaning is to increase the negative impacts caused by stress and to decline a person's physical and mental well-being.
True
False
4.
MULTIPLE SELECT QUESTION
45 sec • 3 pts
What are the ways to reduce stress?
Moments of bliss
Dancing
Exercising
Music
Animals
5.
FILL IN THE BLANK QUESTION
1 min • 3 pts
Stress, worry and ____ simply come from projecting your ____ into the future and imagining something bad.
Stay focused on ____.
(a)
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