Unit 1 Hope Quiz

Which subject was NOT in Unit 1?

• Health

• Sleeping

• Wellness

• Fitness

Which Health component does "coping with stress" fall under?

• Physical Health

• Spiritual Health

• Intellectual Health

• Mental/Emotional Health

"Building and applying knowledge" is apart of which health component?

• Spiritual

• Mental/Emotional

• Physical

• Intellectual

What Health component does exercising fall under?

• Social

• Intellectual

• Physcial

• Mental/Emotional

True or False: Cardiorespiratory Endurance is our ability to perform an activity with our heart rates elevated, for a certain amount of time.

• True

• False

True or False: Muscular Strength is the range of motion around our joints. 

• True

• False

Which example is a component of fitness for health?

• Muscular Endurance

• Balance

• Speed

• Coordination

Which example is a component of fitness for skill?

• Body composition

• Muscular Strength

• Flexibility/Mobility

• Agility

"Closeness of friends" is apart of which health component?

• Social

• Physical

• Mental/emotional

• Spiritual

What is the definition of Wellness?

• 
  is the positive component of health that includes
  having a good quality of life and a sense of well-being
  exhibited by a positive outlook on life.
  

  
  

• is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent.

• is the sum of food consumed by a person or other organism.

• 1. a well into which one drops a coin and makes a wish.