Unit 1 Hope Quiz

Which subject was NOT in Unit 1?

• Health

• Sleeping

• Wellness

• Fitness

Which Health component does "coping with stress" fall under?

• Physical Health

• Spiritual Health

• Intellectual Health

• Mental/Emotional Health

"Building and applying knowledge" is apart of which health component?

• Spiritual

• Mental/Emotional

• Physical

• Intellectual

What Health component does exercising fall under?

• Social

• Intellectual

• Physcial

• Mental/Emotional

True or False: Cardiorespiratory Endurance is our ability to perform an activity with our heart rates elevated, for a certain amount of time.

• True

• False

True or False: Muscular Strength is the range of motion around our joints. 

• True

• False

Which example is a component of fitness for health?

• Muscular Endurance

• Balance

• Speed

• Coordination

Which example is a component of fitness for skill?

• Body composition

• Muscular Strength

• Flexibility/Mobility

• Agility

"Closeness of friends" is apart of which health component?

• Social

• Physical

• Mental/emotional

• Spiritual