grains

Carbohydrates are divided into two main categories. They are:

• simple and fiber

• simple and complex

• fiber and complex

Whole grains contain all three parts of the grain.

• true
• false

fiber is the digestible part of the grain.

• true
• false

Carbohydrates provide the body with hydration

• true
• false

Which term describes the process where grains are stripped of most of their nutrients.

• enriched
• fortified
• refined

Which term describes the process where grains are stripped of most of their nutrients, then they are added back

• enriched
• fortified
• refined

What is diabetes type 1?

• disease where one's body can not produce insulin or destroys cells that produce insulin

• disease where body produces too much insulin

• disease where body uses insulin incorrectly

Tags

NGSS.MS-LS1-3

True or False: Fiber makes you feel full longer

• True

• False

The following are examples of whole grain foods:

• pizza crust, white rice, regular spaghetti noodles

• Brown rice, oatmeal, popcorn

• white sandwich bread, almonds, sunflower seeds

An example of complex carbohydrates (select all that apply)

• pasta

• bread

• oatmeal

• rice