Nutrition

How many food groups are there?

• 6

• 7

• 5

• 4

What is name of the energy source we receive from food?

• Protein

• Calories

• Fruit

• Vegetable

Tags

NGSS.MS-LS1-7

Besides meat what does the protein group have in it?

• Salt

• Orange

• Bread

• Peanut butter

What nutrient do you need from the dairy group?

• Fat

• Oil

• Carbs.

• Protein

True or false simple carbs. contain candy and cokes?

• True

• False

What vitamin helps your immune system?

• D

• A

• B12

• C

Fat can help to what?

• Live longer

• Run faster

• Protect our vital organs.

• Help us to fight off viruses.

Tags

NGSS.MS-LS1-7

Fruits contain what?

• Minerals

• Vitamins

• Protein

• Carbs.

How many calories does an adult on average need?

• 4000

• 1000

• 2000

• 500

If you don't use all of your calories what do they turn into?

• Sugar

• Fat

• Blood

• Mountain Dew

Tags

NGSS.MS-LS1-7