Unit one quiz

What is the first step in improving my fitness?

• Start exercising right away

• Evaluate my current fitness level using a criterion referenced test

• Create a S.M.A.R.T goal statement

• Create and implement a fitness plan

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the "S" in S.M.A.R.T goal stand for?

• Strenuous

• Specific

• Stagnate

• Sufficient

Muscular Endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the "M" in S.M.A.R.T goal stand for?

• Maintainable

• Marginal

• Masterful

• Measurable

Which of the following goals statements are specific and measurable?

• I will improve my Algebra grade by 10 points.

• I will get better at drawing.

• I will make a sports team.

• I will improve my time by 30 seconds.

Cardiorespiratory endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the "A" in S.M.A.R.T. goal stand for?

• Arbitrary

• Attainable

• Average

• Amiable

What does the “R” in S.M.A.R.T. goal stand for?

• Random

• Regimented

• Realistic

• Reliable

Which of the following goals statements are attainable and realistic based on the following scenario: Amaya completed 15 PACER laps. She doesn't enjoy running but wants to improve her cardiorespiratory endurance.

• I will run for one hour everyday

• I will participate in a zumba class (cardio dance) for 1 hour 3 times per week

• I will participate in zumba (cardio dance) everyday for 3 hours

• I will be able to perform 100 PACER laps in 2 weeks.