SEHS topic 9 and 10

the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). it also explains how your body can continue to burn calories long after you've finished your workout.

• EPOC

• Anaerobic resp.

• Respiration

• Oxygen Debt

define mental fatigue

• develops as a result of poor sleep routines

• develops when the individual experiences tiredness

• develops during prolonged exercise and is caused by impaired function of the central nervous system

the different types of fatigue are:

• psychosomatic

  illness-related

  temporal

  muscular

  empathetic

• physical

  depressional

  illness-related

  neurological

• neuromuscular

  chronic

  physiological

  psychiatric

  empathetic

• Peripheral
  mental

  chronic

  compassion

  physical

  psychological

label the following definition to its concept: Extreme tiredness, typically resulting from mental or physical exertion or illness.

• exhaustion

• fatigue

• limb weakness

• fainting

what are some methods to recover from fatigue?

• Ice bath
  Healthy eating

  Stretching

  drinking liquids

• resting

  eating carbs

  taking warm baths

• drinking electrolytes

  resting

  taking warm baths

  eating carbs

• drinking caffeine

  stretching

  going to a spa

  consuming carbs

define drag

• a queen👑

• it is the phenomenon that creates resistance when running

• • the force acting to oppose the motion of an object through a fluid medium such as air or water

• it is the effect that causes people to move slower after running for a prolonged period of time

what is some methods to minimize drag

• increase power

• minimize surface area

• minimize volume

• increase contact

define friction

• A force that opposes motion between two surfaces that are in contact
• A force that promotes motion between two surfaces
• A force that has no effect on motion
• A force that only exists in space

the more friction there is, the more an object....

• flies
• shrinks
• floats
• slows down

what is true about the coefficient of friction?

• the coefficient of friction remains constant

• The magnitude of the coefficient of friction depends on the materials in contact

• the coefficient of friction depends on the weight of the object

• the magnitude of the coefficient of friction depends on the size of the object